Yoga Classes
The studio opens 15 minutes before sessions starts and the door locks promptly to the shop when class begins. To avoid getting locked out and missing class, arrive early.
Yoga Class Description
Class: Yoga for All Levels
Wednesdays 7pm-8pm and Saturdays 9am-10am
Instructor: Rev. Karen Bona, CYT
Experience: None Needed
This yoga class will be appropriate for all levels and will include focus on alignment, pranayama practice, meditation, and an asana practice that supports increased strength and flexibility. Each week will have a different theme/intention to focus on.
Click here to sign up for a class
Super Gentle
Class: Super Gentle Yoga
Tuesday & Thursday 10am-11am
Instructor: Jaime Pawlinga, CYT
Experience: None Needed
Super Gentle Yoga is a Hatha yoga class designed to soothe the soul and move the body. It is an extra gentle yoga class perfect for any level, those with ongoing chronic pain or injuries, anyone struggling with weight or self esteem issues, or those who never thought they could do yoga . This class focuses on many of the same poses each week to help build a foundation for strength, balance and meditation. If you feel exhausted, over stressed, constantly on the run, in constant pain or emotionally broken, this class is for you. Feel refreshed and renewed after this class.