The studio opens 15 minutes before sessions starts and the door locks promptly to the shop when class begins. To avoid getting locked out and missing class, arrive early.
Yoga Class Description
Class: Yoga for All Levels
Wednesdays 7pm-8pm and Saturdays 9am-10am
Instructor: Rev. Karen Bona, CYT
Experience: None Needed
This yoga class will be appropriate for all levels and will include focus on alignment, pranayama practice, meditation, and an asana practice that supports increased strength and flexibility. Each week will have a different theme/intention to focus on.