Start Your yoga Journey Today

Yoga is the practice of breath control, simple meditation, and the adoption of specific bodily postures which are practiced for health and relaxation.  In very simple terms, yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama. Yoga also includes meditation, self-enquiry and the study of yoga philosophy The word yoga is derived from the Sanskrit root 'Yuj', which means to ‘join' or 'to yoke' or 'to unite’. When we practice sacred yoga we are practicing oneness. In our classes we strive to unify the mind, body and spirit. Regular yoga practice  can help improve brain fog, uplift your mood, calm your nervous system and  help you in stressful situations. Yoga opens a world of grace and love that supports personal growth, health, and well-being. The SG studio also offers a variety of classes for a variety of abilities with vibrant & talented teachers. We hope you find your way in to see us and try a class or workshop that suits your interests.  Dedicated under the guiding principles of love, grace and gratitude, Sour Girlz  offers a space to choose and practice sacredness.